Taleen's Cut Green Beans

Green beans, also known as string beans or snap beans, are a nutritious vegetable that are rich in a variety of vitamins essential for good health. Here are some of the vitamins found in green beans:

1. Vitamin C: Green beans are a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing. One cup of cooked green beans contains about 12mg of vitamin C.

2. Vitamin K: Green beans are also a good source of vitamin K, which is important for blood clotting and bone health. One cup of cooked green beans contains about 14mcg of vitamin K.

3. Folate: Green beans are a great source of folate, which is important for healthy cell growth and development, and is especially important for pregnant women. One cup of cooked green beans contains about 42mcg of folate.

4. Vitamin A: Green beans contain a small amount of vitamin A, which is important for maintaining healthy vision, skin, and immune function. One cup of cooked green beans contains about 758IU of vitamin A.

5. B vitamins: Green beans contain a variety of B vitamins, which are important for energy production, brain function, and healthy red blood cell production. One cup of cooked green beans contains small amounts of thiamin, riboflavin, niacin, vitamin B6, and vitamin B5.

Overall, green beans are a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin C, vitamin K, and folate.

Green beans, also known as string beans or snap beans, are a nutritious vegetable that are rich in a variety of minerals essential for good health. Here are some of the minerals found in green beans:

1. Potassium: Green beans are a good source of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of cooked green beans contains about 211mg of potassium.

2. Magnesium: Green beans are also a good source of magnesium, which is important for healthy bone development, nerve function, and muscle function. One cup of cooked green beans contains about 25mg of magnesium.

3. Calcium: Green beans contain a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of cooked green beans contains about 37mg of calcium.

4. Iron: Green beans contain a small amount of iron, which is important for healthy red blood cell production. One cup of cooked green beans contains about 1mg of iron.

5. Manganese: Green beans are a good source of manganese, which is important for healthy bone development, wound healing, and metabolism. One cup of cooked green beans contains about 0.2mg of manganese.

Overall, green beans are a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on potassium and magnesium.